Two
of the simplest techniques of meditation are
presented here that does not require a guru
or any special mantra. Meditation leads to peace, tranquility, and equanimity of mind, and equanimity of mind leads to Self-Realization or the superconscious state of mind and bliss. Ten Steps of Meditation: |
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General
Brief Notes on Meditation Techniques:
Types of meditation: The word 'yoga' has also
been defined in the following verses of
the Gita: |